Mattress purchases should be an emotional decision that meets both your comfort needs and changing preferences. From firmness adjustment to increasing breathability, there are various ways that can maximize the benefits of your new sleep surface.
Mattress comfort depends on multiple factors, including sleeping position and body weight. Selecting a well-constructed mattress can reduce sagging, minimize pain, and maximize support.
Choose the Right Firmness
A great mattress can help promote correct posture and sleeping positions while alleviating pressure points and supporting the spine, providing relief from back pain, joint stiffness, insomnia and more. When selecting your ideal firmness level, however, different mattresses have specific firmness levels to accommodate various sleeping styles.
Typically, medium-firm mattresses provide enough support to maintain spinal alignment while stomach sleepers may require something firmer so their upper bodies don’t sink too deeply and cause neck or back pain. Mattress firmness preferences also depend on gender and weight: women typically favor softer mattresses while men usually find comfort with firmer offerings.
Mattress firmness plays a pivotal role in durability. Higher-end models typically feature thicker comfort systems made of high-density materials to withstand wear and tear for increased lifespan, reduced sagging, and longer lifespan.
When purchasing a mattress, both coil gauge and count can serve as indicators of quality and durability. Higher gauge models tend to be sturdier while lower count mattresses may offer greater value due to more coils per mattress.
Mattress height should also be taken into consideration, particularly for taller individuals. A mattress that’s too short may make it hard to stretch out fully or feel cramped while laying down, while it’s essential to check edge support, which helps stop sinkage at the edges of the mattress.
Every two to six months, it’s wise to rotate and flip your mattress to extend its lifespan and promote even weight distribution and better support. Doing this also prevents dust mites and bacteria buildup that could potentially impact sleep health issues.
Place it on the Right Foundation
A mattress cannot be considered complete without its foundation, which provides firm support and prevents it from shifting as you sleep or sinking into areas that don’t offer proper support. Otherwise, these unsupportive areas could push your spine out of alignment and lead to discomfort, aches, and pains which lead to restless nights of restful slumber.
The type of mattress foundation you need will depend on both its composition and intended use. Some new memory foam, hybrid, and latex mattresses can even be placed directly onto a solid foundation without needing a box spring; alternatively slatted bases may work just as well if spaced properly so they won’t sink under your mattress’ weight.
Modern mattresses may even come equipped with features designed to eliminate the need for foundations altogether, allowing for convenient placement on solid platform bases or bed frames for a modern and sleek look. But those who do require an additional height from foundations must take great care in selecting an appropriate one to keep your mattress healthy and hygienic.
An overly-high mattress foundation can cause moisture buildup on the mattress and lead to its disrepair, making cleaning more challenging. Furthermore, this will lead to sagging as heavier parts of your body sink into and compress soft spots of the mattress.
Rotate your mattress every two to six months to maintain optimal health and extend its lifespan, plus it makes cleaning much simpler! Simply do it from the convenience of your own home – or incorporate this task into your regular cleaning regimen.
If you own pets, it’s advisable to keep them off of your mattress. Their fur, drool, and shed cells can create an unhealthy environment in the mattress which will shorten its life significantly. Furthermore, give your furry friends their own beds so they’re less tempted to cuddle up to you on it instead.
Sleep on It
A good mattress by tuft & needle supports your body during sleep, helping you enjoy a restorative slumber. As a result, you’ll wake up feeling more refreshed and less irritable, giving you more energy throughout the day.
Your mattress will also help ensure you maintain proper posture during sleep, helping prevent back pain and other health problems. Sleep also contributes to greater mental wellbeing; getting plenty of rest means feeling less stress-prone and depressed.
An uncomfortable mattress can cause restless sleeping or even snoring, negatively impacting both quality of life and relationships. On the other hand, investing in a quality mattress will increase circulation while keeping veins happy – not to mention helping prevent heartache!
Spending one third of your life asleep should not go wasted, so making sure it’s the most restful possible should be a top priority. Even if budget restrictions prevent you from upgrading, making existing mattresses more comfortable using bed toppers or other simple modifications could bring considerable benefits.
Read your mattress manufacturer’s instruction manual carefully in order to gain insight into its lifespan, care requirements and maximum potential benefits. For added protection and peace of mind when buying new mattress investments it may also be advantageous to select models with warranties as these will protect both you and your investment.
Rotating and flipping your mattress regularly can extend its life and prevent specific areas from wearing out faster than others. Certain mattresses feature specific layers that don’t need flipping or rotating; however, most still need at least once every three months for optimal performance.
An unsanitary mattress can allow dust mites and other germs to flourish, leading to respiratory symptoms like sneezing, wheezing, and congestion. Regular vacuuming of your mattress is important to warding off these allergens; investing in a protective cover for it will further protect it against dirt and allergens. You can also sanitize it by scattering baking soda across its entirety for at least 24 hours after application.
Get a Protector
Some may assume they don’t need a mattress protector if their bedroom is neat and tidy; however, just like with smartphones without cases, mattresses without protection can quickly become damaged and abused over time. A protector provides important safeguards against spills, stains and other forms of damage which will help ensure its structure, form and comfort are preserved as well as extend its lifespan.
Mattresses that become stained quickly deteriorate into unhygienic mess that makes sleeping uncomfortable, trapping heat and moisture that causes unpleasant odours and mold growth; protectors also help maintain cool, clean environments for healthier sleeping arrangements.
One key advantage of mattress protectors is to prevent dust mite allergies, which are incredibly prevalent. They can lead to runny noses, itchy eyes and wheezing due to feeding off dead skin cells from perspiration on mattresses – which wears down their foams over time and shorten their lifespan significantly. A protector helps block these harmful substances from building up on them in your mattress thus prolonging its life span.
Since mattresses typically last over ten years, it’s essential that we do everything possible to protect and extend their lives. In addition to using a mattress protector, it is also wise to avoid rough wear on it by not sitting or jumping directly on it and rotating the mattress every two to six months in order to help even out its support structures and springs.
Finally, any high-quality mattress should come with a warranty ranging from 10-25 years or even lifetime protection from some companies. Most warranties include staining clauses which could void them if there are stains on the mattress itself; to protect your investment and provide peace of mind a good-quality protector will cost between $30-200 dollars depending on its size (for queen-sized mattresses this could vary significantly).