In recent years, the benefits of running have been widely discussed. Running is considered to be an essential element of a healthy lifestyle and has recently been recommended by medical professionals as a way to keep the bones healthy.
For example, osteoporosis is thought to be influenced by prolonged sitting in an upright position; and regular jogging can prevent this from happening. As well as the bones, muscles, and cardiovascular system are also being looked after.
The study showed that running was able to increase the density of the bone in both the office and the hospital ward. Furthermore, it was shown that the increased density of the bones was related to the improvement of bone mineral density measured by MRI. This implies that running not only benefits the skeleton but other muscles as well.
As previously mentioned, this benefit is not directly related to the intensity, or duration of the run but the change in the mineral intake was found to be similar to that seen with the regular runners. Another benefit of running is associated with better sleep. Not only does it help you sleep better but it improves your physical activity level.
It has been found that those who ran a minimum of three hours each week were more rested than those who did not run. They also had higher levels of energy, had greater stamina and were better at handling their stress. These results can be translated to better sleep, better immune function, and a healthier lifestyle.
Regular running has also been associated with a lower risk of getting heart disease. A study conducted in Finland compared the lifestyles of people who ran regularly with those who did not. It was found that the people who ran had a lower rate of heart disease.
Further studies have suggested that regular running workouts help strengthen the bones and muscles. Strength training helps develop muscle tissue, which can be used during other activities like jumping and running.
Studies have shown that the bones are specially strengthened after running if the runner participates in activities like downhill running, cycling, and cross-country running. The third benefit of running is related to weight loss. It has been studied many times that those who participated in regular workouts lost more body fat compared to those who did not. Just like outdoor running, running on treadmills is also highly recommended especially during this pandemic.
This may seem obvious. However, there are other benefits to running that people may not be aware of. Running not only burns calories but also boosts the metabolism, which helps burn more calories even while you are resting. Running also helps the aerobic exercise or cardio workout because it increases the heart rate.
A research study conducted on participants who engaged in indoor aerobic exercise showed that they burned an average of seven hundred thirty-five calories per hour. The average weight of the subjects was eighty-three pounds and they ranged in age from sixteen to sixty-four.
The researchers came to the conclusion that the subjects who participated in a minimum of three hours of aerobic exercise per week lost an average of fifteen pounds. There are several other benefits of running that a runner can develop.
The major benefit is the strengthening of the bones and muscles. Runners build stronger muscles and bones because of the repetitive stress that they endure. Bones suffer less wear and tear and become stronger. The runner is also more resistant to injuries because he runs on terrain that is not slippery and is not being driven over.
In addition to having good bones, muscles, and bones, the benefits of running go far beyond the cardiovascular health of a person. Studies have shown that those who participate in at least an hour of cardiovascular exercise daily are less likely to develop sicknesses that affect their ability to live a normal life.
Those who run regularly are less likely to develop heart disease. And, they are more prone to osteoporosis. The average person should run two miles every morning and another two to three miles before bedtime. The recommended amount of time for these workouts will depend on a person’s general fitness level and what activities they do during the day.
Experts recommend jogging for at least thirty minutes each session so that the muscles are constantly stretched as they become stronger. In addition to jogging, it is important to incorporate a good warm-up and a cool-down routine when you begin running.
Running without any form of warm-up or cool-down can increase the risk of injury because it can dull the muscles, tendons, and ligaments. A good way to warm up is by doing some light jogging and then for the main part of your run to include some cardiovascular activity such as running, walking, or cycling.